Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet Review & Ratings

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Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet Review

This book gives you the nutritional makeup of EVERY food out there--from fruits and nuts all the way to fast food. And it doesn't "look down" on any kind of food. It gives you the facts, and always finds some redeeming nutrition, even in a Big Mac! In trying to increase my fiber intake, I found this book invaluable--and an interesting read to boot!

Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet Overview

Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones.

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