Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease Review & Ratings

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Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease Review

Take A Load Off Your Heart by cardiac health expert Joseph C. Piscatella (President of the Institute for Fitness & Health, Gig Harbor, Washington) and Barry A. Franklin (Director of the Cardiac Rehabilitation Program and Exercise Laboratories at William Beaumont Hospital, Royal Oak, Michigan) is a very practical and "user friendly" guide to for the non-specialist general reader seeking to improving their cardiovascular system. A little extra effort in looking after oneself now can save an immense amount of money, pain and grief in the future. Take A Load Off Your Heart features 109 easy-to-follow tips ranging from walking briskly, to drinking black tea, to improving the daily diet, to making exercise a regular habit. Written especially for those seeking to improve their daily lifestyle routines, Take A Load Off Your Heart is a "must-read" for all in these heart health conscious times.

Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease Overview

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