Dr. Bob's Trans Fat Survival Guide Review & Ratings

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Dr. Bob's Trans Fat Survival Guide Review

I tried to submit this review, but the website told me there was an error. Even if it did go through, it's WORTH the re-submission! I am a Massage Therapist and an Aerobics Instructor. My husband and I both read this book. We already knew that trans fats are bad, but This Book helped us to learn WHY and HOW trans fats are bad for us. In this book, there are some great ideas for meals as well as snacks and we used it as a guide when we went grocery shopping. About 3 weeks ago, we cut out trans fats completely. My husband told me that his back and neck pain, and what he considers the best effect, his HEADACHES are almost completely gone! I was living with joint pain, especially in my knees, and I noticed, especially in aerobics, that my knees don't hurt AT ALL! It may take some time, but reading this book, then cutting out trans fats is a great step towards OPTIMAL HEALTH, what else could be better than to feel great!

Dr. Bob's Trans Fat Survival Guide Overview

About the Book:This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in every day foods by properly reading nutritional labels.Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating.Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan.This book will encourage and empower you to make better choices and learn to live an optimal and healthy life. The reader will understand how to read the packaging of NO Trans Fat labels, and make educated choices.The bad health effects of trans on health will be outlined.A chapter is devoted to healthy trans fat free foods.The Mediteranean diet is outlined.The true story of cholesterol and it's misunderstood relationship to heart disease will be outlined, pointing out that sugar is a leading cause of heart conditions.Finally a chapter detailing the role of trans fat in pain, ADHD, Alzhiemer's, and depression will be detailed.

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