Back in Shape: A Back Owner's Manual Review & Ratings

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Back in Shape: A Back Owner's Manual Review

We bought the book when my wife had back problems 12 years ago on her doctor's recommendation. We have been doing the exercises prescribed in the book ever since. Many times we have loaned the book to friends who had back problems and the exercises have always been able to help.
Excellent book!!!

Back in Shape: A Back Owner's Manual Overview

The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.

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