The Women's Guide to Ending Pain: An 8-Step Program Review & Ratings

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The Women's Guide to Ending Pain: An 8-Step Program Review

I reviewed this book and am recommending it to my women clients. A comprehensive trade book, the authors have superb credentials. Dr. Smith is a pain expert and medical doctor yet gives a well-thought-out holistic program that includes exercise (such as yoga and stretching), dietary changes, natural therapies including botanicals, stress management, and hands-on touch therapies, among others. The book focuses on pain that's common to women such as headaches, menstrual cramps, osteoarthritis, osteoporosis, fibromyalgia, and other types and discusses how to best treat these with a multifaceted program. I'm keeping a copy on hand as a personal resource.

The Women's Guide to Ending Pain: An 8-Step Program Overview

Are you one of the 80 million North American women suffering from the chronic pain of:Menstrual crampsFibromyalgiaHeadachesCarpal tunnel syndromeBack or neck pain?Starting today, you can put an end to your pain and reclaim your active life with Dr. Smith's 8-step holistic program for women.Don't let chronic pain rob you of life–– preventing you from being productive at work, caring for your family, exercising, and participating in activities you enjoy.The Women's Guide to Ending Pain will show you how to take control today and end your pain with the latest complementary and conventional strategies. Dr. Smith's 8-step program is different from other approaches because it targets the very reasons that cause women to hurt – –like chronic stress, hormonal fluctuations, sleep problems, depression, arthritis, sports injuries, and syndromes like fibromyalgia, which is increasingly prevalent and causes deep muscle pain and endless fatigue.Dr. Smith believes that no woman should accept pain as "normal" and gives you a pain expert's secrets on how to stop pain quickly without depending on sedating medications that have harsh side effects. In his 8-step program, you'll discover: How the effects of hormones on a woman's nervous system influence painUnique signs, symptoms, and causes of your painWays to alleviate your pain, including natural dietary supplements, "pain-relieving" foods, yoga postures, mind/body exercises, massage and bodywork, new medications, and high-tech solutionsLifestyle habits and self-care measures you can start today that will provide tremendous reliefInnovative methods to cope with the emotions associated with pain, including anxiety, anger, and depression

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