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Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work Review
If you want the truth about herbs told in a clear and humorous manor, this is the book for you. It is so refreshing to read the facts about herbs uncolored by all the hype and misinformation out there from supplement companies and certain quack herbal "experts". Dr. Phaneuf writes in a fun and informative style, starting out with the sometimes hilarious background and folklore for each of the herbs covered. She then explains what actual effects (as determined by science and clinical trials - what a concept!) each herb has or doesn't have. It shouldn't surprise anyone that some of the most hyped herbs have the least actual effects, yet many others have amazing and real effects. I was most surprised that because of her clear writing, I could actually understand things about herbal molecules and what they would do in my body. Thanks to this book, I'm going to make sure I get enough omega-3 oils, and will have some wintergreen on hand for sore muscles. I'll also surely enjoy my spicy food more! (thanks to capsaicin) Highly recommended.Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work Overview
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.Want to learn more information about Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work?
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