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The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health Review
Because angels don't have bodies they don't need to read THE BODY CLOCK GUIDE TO BETTER HEALTH. For the rest of us - because we are human - it is a MUST read. And what a read! The book is just terrific! It must have taken years to summarize all the research about how the body is influenced by time be it hours, days, weeks, season, or years. After introducing the subject, The Body Clock helps the reader figure out if she or he is a lark (morning person) or an owl (night person). It explains what this means for your job, your marriage, and your social relationships. I learned from this book how to use the body's natural rhythms to my advantage and how to modify them if I need to. I found out when is the best time of day for me, personally, to make important decisions. The Body Clock's comprehensive section about insomnia and how to deal with it in all of its various forms is spectacular. The tools are there to figure out exactly what kind of insomnia one has and how to work around it. It also wisely points out when one should see a doctor about the problem. Things I have experienced all my life and never really understood, such as that mid-afternoon drag when I feel like taking a nap, are explained. This book is a how-to-guide for travelers who move between time zones and for those who must do shift work. It has fascinating information about the optimal time of day to consume vitamins and when to avoid coffee. But these are just a sampling. This book has changed the way I live my life, for example when I work out and when I go to sleep at night. On the topic of exercise it corrects out-of-date information with the latest research results. This eye-opening book includes information on why teenagers act the way they do. Often neglected topics relating to aging are considered including male hormones. I am going to buy this book for everyone on my holiday gift list-no kidding! There is something in it for everyone. The last half of the book summarizes what is known about time and every imaginable illness and disease. I believe I will return to The Body Clock to re-read the sections that are relevant for me again and again. This is because there are time related elements for so many health problems. The Body Clock is a book I don't want to loan out because I want it handy to consult when I get a cold or if I develop back pain or any of the other 30 to 40 medical problems assessed, each of which has a chapter of its own. Everything from high blood pressure to nosebleeds, from skin problems to toothache, from gout to heart disease is discussed. If you care about your body, you need this book. The Body Clock is a pleasure to read. Authors Smolensky and Lamberg make complex topics easy to understand because they write clearly and succinctly. They avoid complicated medical terms altogether and for this I am grateful. I don't have a lot of time for reading but this book is efficient - it doesn't waste a minute or a page. It gives enormous value for your time and money investment. It is so interesting that I didn't want it to end! It is a fun book too - and I learned so much. I can't remember a book I have been able to say this about in a long long time. Authors Smolensky and Lamberg - this reader wants to thank you for writing it.The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health Overview
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